Simple Way to Cupcakes A Go Go Sarasota Florida

Grab-And-Go Grain Bowls

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Recipe Summary Grab-And-Go Grain Bowls

There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!

Ingredients | Cupcakes A Go Go Sarasota Florida

½ cup chickpeas, drained

½ cup cherry tomato halves

½ cup cucumber slices

¼ teaspoon Mediterranean seasoning blend, or more to taste

½ cup cooked farro

2 tablespoons Italian dressing, or more to taste

2 teaspoons plain Greek yogurt

2 teaspoons chopped Kalamata olives

1 teaspoon crumbled feta cheese

Directions

Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.

Breakfast Bowl: Scrambled eggs + chopped red onions and sweet peppers + chile-lime seasoning blend + cooked rolled oats + chunky salsa + shredded Cheddar cheese.

Thai Bowl: Sliced cooked pork + broccoli, carrots, and red cabbage + Thai seasoning blend + cooked brown rice + peanut satay sauce + jalapeno slices.

Info | Cupcakes A Go Go Sarasota Florida

prep: 15 mins total: 15 mins Servings: 1 Yield: 1 bowl

TAG : Grab-And-Go Grain Bowls

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