Easiest Way to Make Example Of Keto Diet Foods

Keto Breakfast Coffee

Given the limits of the diet, it's too easy to skimp on nutrition for the sake of cutting carbs.

Recipe Summary Keto Breakfast Coffee

Protein, medium-chain fatty acids, caffeine with a frothy head. Pure keto goodness.

Ingredients | Example Of Keto Diet Foods

1 egg

2 tablespoons virgin coconut oil

1 tablespoon butter

2 cups hot coffee

1 pinch ground cinnamon

Directions

Place egg, coconut oil, and butter in a blender. Add hot coffee; blend on low until combined, about 1 minute. Pour into a coffee cup and sprinkle cinnamon on top of the froth.

Substitute 1 teaspoon MCT oil for the coconut oil, if desired.

I prefer grass-fed butter.

This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.

Info | Example Of Keto Diet Foods

prep: 5 mins total: 5 mins Servings: 2 Yield: 2 1/2 cups (with froth)

TAG : Keto Breakfast Coffee

Breakfast and Brunch, Drinks,

Images of Example Of Keto Diet Foods

Example Of Keto Diet Foods - In terms of protein, he adds, it is often recommended that athletes following a ketogenic diet set protein between 0.6 and 1.0 grams per pound of lean mass—not per pound of body weight.