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How to Make Thai Pan Fried Chicken

Monday, June 21, 2021

Kelly's Pan Fried Tilapia

Thai pandan leaf chicken is a very popular dish and a favourite to many, especially in asian countries.

Recipe Summary Kelly's Pan Fried Tilapia

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

Ingredients | Thai Pan Fried Chicken

  • 1 ½ cups Italian-seasoned bread crumbs
  • 5 tilapia fillets
  • ¼ cup extra-virgin olive oil
  • ¼ cup hot salsa
  • Directions

  • Put bread crumbs into a shallow dish.
  • Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  • Heat olive oil in a skillet over medium-high heat.
  • Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
  • Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
  • Info | Thai Pan Fried Chicken

    prep: 10 mins cook: 10 mins total: 20 mins Servings: 5 Yield: 5 fillets

    TAG : Kelly's Pan Fried Tilapia

    Seafood, Fish, Tilapia,


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